MORE BYSHEA
Whilst our football coaching sessions are our most popular service, ByShea Performance doesn't just focus on football skills and training. We have also created an app and support clients through individual performance coaching, where Shea will create a unique workout plan for you combining gym and pitch based sessions with recovery and conditioning sessions to help you achieve your specific goals.
Please read about both services below and do not hesitate to reach out to Shea directly if you have any questions.
THE APP
The ByShea performance App has been specifically designed with athletes in mind, whether you play soccer, GAA or something else.
Within the app you’ll find hundreds of gym sessions, pitch / running sessions, injury prevention classes and home based workouts which you can use to plan your own week. There are also multi week programs that have been created by Shea so you don’t have to think about how to plan your progress, it’s already been done.
Every exercise has a video link to show you correct form, every session is available to download and use offline and there are always more programs being created so you will never get bored!
PRICING - £24.99 per month
Please click 'View Details' below to read more about our popular multi week programs and find the sign up link.
Multi-Week Programs
ByShea App Membership
INDIVIDUAL ATHLETE COACHING
Much like the app, this service was first created for Shea, by Shea. From being a young player trying to become a consistent starting selection, through some bad injuries and the comeback from them, there were times when he needed some more support and guidance in his training outside of club settings.
Individual Athlete Performance Coaching does exactly that. It has been created for athletes of any kind and any level, supporting them in the gym, on the pitch and in their recovery.
When you start your individual performance coaching, you will get:
-
Weekly plans covering gym, pitch/running and recovery/injury prevention sessions. Designed to work around your current training schedule.
-
A completely personalised service, taking into account your age, sport, position, goals and injury history.
-
Weekly performance meetings to discuss how you’re feeling and how you’re developing.
PRICING - £100 per month
To enquire about individual coaching availability and start towards your goals, please contact Shea via social media or email here.